If you’re like most Americans (82% of us own a grill), you can’t wait to celebrate Memorial Day, and the long weekend marking the unofficial start of summer, by firing up the grill! David Zinczenko and Matt Goulding, authors of the ever popular Eat This, Not That series, have come out with a fool-proof guide to raise the flavor and health factor of all your summer meals.
Grill This, Not That is packed with over 150 recipes for sauces and rubs, veggies, beef, poultry, fish and seafood, burgers and sandwiches, and even pizza, pasta and dessert. Carolina Pulled Pork, Sausage and Pepper Pasta, Blackened Chicken and Mango Salad with a Grilled Peaches and Cream Sundae? Yes Please!
You may not have thought so, but you can indulge in all those tasty recipes guilt-free! Zinczenko and Goudling say grilling at home might be the most effective tool in your weight loss arsenal: the grill melts a lot of fat off of meat, giving you leaner protein. You can also add a lot of flavor without adding extra fat, because you control the ingredients. The guys also answer some of your common summer-eating questions like which BBQ sauces or cheese slices are best.
And what about eating out? You know the word fried is a code-red alarm, but it's important to remember the word grilled doesn't necessarily mean healthy either. Grill This, Not That lays out the top 20 worst grilled foods you'll find at fast foods joints and restaurants alike. (Even a turkey burger and fish meal make the list!) Red Lobster’s Cedar Plank Salmon might sound like a safe bet, but it actually has 1,050 calories and 40g of fat, 9 grams of which are the artery-clogging saturated kind!
So whether your firing up your own grill, joining friends at their barbeque, or hitting your favorite local spot, making informed—and decadently delicious—food choices is the surefire way to enjoy Memorial Day weekend with a full and guilt-free tummy!
Monthly Archives: May 2012
Easy side dishes are a must at summer cookouts. But rather than buying store-bought, calorie-laden potato salad and coleslaw, take the time to make your own bites—it will be cheaper and healthier!
So to test my theory, I chose to put a healthy twist on these From-Scratch Oven Fries using fresh sweet potatoes. Good for you and delicious—this recipe basically cooks itself.
Just follow the few simple tweaks below and you’ll be serving up vitamin-rich, flavor-packed finger food for yourself and your guests!
- 1 1/2 pounds medium-size baking potatoes, peeled and cut into 1/2-inch-thick strips (In place of the baking potatoes I used sweet potatoes which pack vitamin C, folate, fiber, potassium, and beta carotene)
- 1 tbsp. vegetable oil (I replaced the vegetable oil with 1 tbsp. of heart-healthy canola oil)
- 1/2 tsp. kosher or table salt (Here I used 1/2 tsp. of sea salt which tends to be less processed and a bit more flavorful than table salt)
Homemade french fries might seem like a big undertaking, but if you bake them instead of frying and swap regular potatoes with sweet, they can be a healthy and delicious addition to a meal that's loaded with vitamins. Crispy and light, these didn’t weigh me down, and were simple to prepare and tasted great!
Buy essay internet and save your valuable precious time buy expenses-effective essay decide to purchase customized constructed essays
In many different developed countries, midsection-classification earnings earners have achieved the high of fiscal growth and development. As they constitute the greatest formula of simple tool individuals, folks in this type of market aid sector sustainability and advancement. Within the surrounding wherever their cash flow has ceased to grow, internet marketing business improvement will even stagnate. Thus, organizations such economies can elect to stretch into foreign areas to quicken their progression. Even though these sorts of sells take advantage of diverse opportunities, furthermore they provide fantastic pitfalls in contrast to national sells (Dana, 2011). Therefore, firms expanding into new parts must realize the built in possible risks and pros. Whilst benefiting from the options, they must develop means of taking care of problems.
Buy essay by going online at a established made to order writing articles specialist prepare my essay, document buy essay internet based at buy essays of the best quality pay off get strongest levels!
The highest quality procedures to operate in unfamiliar expansions come with building tactical options, establishing bank partnerships, conforming to authorized guidelines, and instituting online and physical syndication networking sites. To install a viable focused strategy, a good have got to start by learning the grounds for its enlargement and its particular created part contained in the target market. A successful ideal prepare can get driven immediately after an analysis of prospective concentrate on marketplace, their attributes, and downsides. More