When you hear the word “fasting,” you probably think of gimmicky diets—and, um, feeling “hangry.” But a growing body of research suggests that cycling super low-calorie days into your normal eating plan could potentially improve your health (more on that later). But before you skip lunch and let your gut start growling, read on for everything you need to know about intermittent fasting. More
Monthly Archives: May 2016
You've been told since you were a kid how important it is to eat fruit. But is there such thing as too much? As a nutritionist, I've worked with clients on both ends of the fruit-eating spectrum: Some shunned fruit completely due to its carb and sugar content, while others loaded up on fruit because it's rich in nutrients. The reality is, the ideal amount lies somewhere in between these two extremes, and it varies from person to person. To help you figure out your own sweet spot when it comes to fruit, here are four important things to keep in mind. More
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You've heard the old saying, "Breakfast is the most important meal of the day." But if you've been paying attention to some recent headlines, that age-old diet advice may now seem debatable. For example, a brand new UK study published in the American Journal of Clinical Nutrition looked at obese adults who ate the a.m. meal and those who skipped it, and found no differences between the two groups in weight change, or most health outcomes. More
Healthy foodies may agree on many nutrition topics, but here's one that's still up for debate: What's better, smoothies or juices? In my opinion there are pros and cons to each drink, so it really comes down to your personal needs and goals. To figure out which one is right for you (regardless of what your friends, coworkers, or favorite celebs are sipping), here’s the lowdown on each beverage. More
Probiotics are really hot right now—and unlike some nutrition fads, they actually live up to the hype. These “good" bacteria have been linked to better digestive health, immunity, mental well-being, and even weight control. By now, you’re probably well aware that there are plenty of probiotic options beyond yogurt. But sometimes sneaking them into your daily diet can be a challenge. To help you out, I'm serving up five super simple meal ideas that incorporate a probiotic-rich food. More